28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
5 Best Alternatives to the Leg Press for Lower-Body Size and Strength
Mixed feelings on this move? Then opt for one of these effective legday exercises.
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Workout Tips
A Beginner’s Guide to Hypertrophy Training That Works
When planning your next program keep these weightroom words of wisdom in mind.
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Chest Exercises
Why You Should Add Parallel Bar Dips to Your Workout
Do this move correctly and be prepared to unlock some serious upper body gains.
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Workout Tips
The Truth About Lifting Heavy and Building Muscle
There are other ways to add size to your frame than just adding more iron to the bar.
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Chest Exercises
5 Best Alternatives to the Barbell Bench Press for Upper-Body Strength & Size
If the traditional version causes you pain or discomfort, here are some versions you can try.
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Workout Routines
Get Ripped at Home with This 6-Week Summer Shred Program
Having limited equipment is no reason to not make limitless physique-crushing gains.
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Workout Tips
The Foot Training Blueprint to Boost Performance and Prevent Injuries
These often-neglected muscles may be some of the most important for your overall fitness.
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Shoulder Exercises
10 Shoulder Raise Variations for Bigger Delts
Unlock true shoulder growth with these game-changing versions.
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Shoulder Exercises
Build Rock Solid Shoulder Strength with the Wall Walk
Here’s another body-weight move that will help build a more athletic body.
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Shoulder Exercises
Rest-Pause Shoulder Workout to Spark New Muscle Growth and Definition
Build bigger delts and a wider torso with this rest-pause centric workout
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