28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Build Your Back Better with This 'Sleeveless'-Approved Workout
It's the latest lat-busting workout from Frank Sepe and Don Saladino.
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Workout Routines
These 3 Band Workouts Can be Done Anywhere, Anytime
Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.
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Leg Exercises
Add These 3 Adductor Exercises to Your Leg Day Routine
Groin pulls hurt, so be sure to strengthen your inner thigh muscles.
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Workout Routines
Frank Sepe Shares His Biceps-Blasting Secrets
The fitness legend continues living the Sleeveless life with workouts like this.
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Full-Body Exercises
This Barbell Move May be The Most Underrated Full-Body Exercise
The Barbell Overhead Carry hits every muscle group and has countless functional benefits
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Workout Tips
Chase Griffin's Fit To Serve Workout
The recruiter stays in shape and helps find America’s future heroes.
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Workout Tips
Try These 3 Resistance Band Exercises To Help Improve Your Deadlift
The list of benefits of adding bands to your workouts keeps growing. Here are three more.
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Workout Routines
Train Like SailGP Athlete Jimmy Spithill
U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.
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Leg Exercises
These 4 Exercises Will Add Plenty of Heft to Your Hamstrings
Don’t neglect the posterior portion of your legs any longer with these proven moves.
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Workout Routines
Build Upper-body Strength with This Burn Boot Camp Workout
Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.
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