28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Back Exercises
Get on Track for Better Back Training Results
Fix your back routine for greater overall gains.
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Workout Routines
Home Barbell Workout
Get bigger and more defined in the comfort of your home with these barbell-only routines.
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Abs and Core Exercises
Straight-Up Ab Blast Workout
Work these novel midsection moves into your program to sculpt a better six-pack.
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Chest Exercises
Build A Bigger Upper Chest
Think outside the chest training box to hit your upper pecs hard.
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Abs and Core Exercises
5 Ways to Build Bigger Bis
Arm yourself with these five tips in order to build biceps that have height, width and detail.
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Abs and Core Exercises
The 200 Rep Ab Challenge
Challenge your core with this tough workout.
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Arm Exercises
Greg Plitt - Gun Blast Workout Preview
This is how you fight through the pain to build bigger biceps.
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Chest Exercises
Pec-Ignition: Pump Up Your Pecs
Nuke your chest with this mother of all pec workouts.
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Workout Routines
Get Out!: The M&F Outdoor Workout Routine
Build muscle and get fresh air this summer by training in your local park.
3 days
10
Yes
Workout Tips
Flip Your Grip for New Gains
Getting underhanded can put your muscle gains over the top.
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