28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Rich Froning's CrossFit Tip #3: Recovering Right
The Fittest Man on Earth talks about the importance of recovering after a tough workout, and his best way to recover rig...
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Workout Routines
The Perfect At Home Chest Workout
Build lean muscle and torch fat with this supercharged circuit workout.
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Workout Routines
Badass Workout of the Week: Burpee Blast
We assess this hardcore reader-submitted workout. Can you handle it?
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Workout Tips
Rich Froning's CrossFit Tip #2: Start Competing
Are you confident enough to start entering CrossFit competitions? The Games champ tells you where to start.
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Chest Exercises
Workout Finisher: Chest Attack
Want to build a muscular chest? Try this workout finisher to build big pecs.
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Back Exercises
Shrug It Off to Add Muscle On Your Traps
Leave your straps at home and try this alternating grip approach.
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Workout Tips
Dropsets for More Muscle Gain
Give this technique a try to increase intensity and volume for a muscle group.
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Back Exercises
Big Back Training
Increase your pulling strength with these back exercises.
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Workout Routines
Muscle Blasting, Fat Burning Inferno
Scorch fat and your muscles with this exhausting, high-octance circuit workout.
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Workout Routines
Chaos in the Gym Workout
Add muscle by shaking things up just enough with this slightly unorthodox grouping of chest, biceps and calves.
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