28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Dropsets for More Muscle Gain
Give this technique a try to increase intensity and volume for a muscle group.
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Back Exercises
Big Back Training
Increase your pulling strength with these back exercises.
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Workout Routines
Muscle Blasting, Fat Burning Inferno
Scorch fat and your muscles with this exhausting, high-octance circuit workout.
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Workout Routines
Chaos in the Gym Workout
Add muscle by shaking things up just enough with this slightly unorthodox grouping of chest, biceps and calves.
4 weeks
32
Yes
Workout Tips
Rich Froning's CrossFit Tip #1: Starting CrossFit
Fittest Man on Earth, Rich Froning, explains how to get started with CrossFit on a budget.
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Workout Tips
Raise Your Reps to Reap New Muscle
Give this extreme approach a try to shock your muscles into new gains.
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Workout Routines
PHAT to Burn Serious Fat
Maximize your calorie-burning power with this take on Peripheral Heart Action Training.
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Shoulder Exercises
Monster Bear Traps Workout
An impressive upper body isn't complete without developed upper trapezius muscles.
60 min
4
Yes
Workout Tips
The Power Principles: Time
Apply this principle to your workout routines to get bigger, stronger and more powerful.
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