28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
Climb the Ladder for Bigger Biceps
Grow your guns with this bodyweight extended set curling exercise.
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Workout Tips
Bust Plateaus for New Muscle
Kick start your muscle growth and get to the next level with these barrier crushing techniques.
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Arm Exercises
Stronger in 60 Seconds: Wrists and Forearms
Build a deathgrip and massive forearm muscle with this quick and simple workout.
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Back Exercises
Iron Heavy, Full-Body Blast
Push yourself to the limit with this hardcore, superset workout.
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Abs and Core Exercises
Killer V-Cut Abs Workout
Train your abs differently with this great core-tightening routine.
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Abs and Core Exercises
Spin the Ab Wheel for a Rock Hard Core
This four-step progression will shred your abs into shape.
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Shoulder Exercises
Shoulder Solution for Front Delt Domination
It may be rare, but it happens - here's what to do when your front delts lag.
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Workout Routines
Bodybuilding 3-Week Delt Blast
Olympia 212 champ Flex Lewis shares his three-week growth cycle workout.
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Workout Tips
Lift Doctor: Deadlift Techniques and Muscle Recovery
The Doc's workout prescription for improving training performance and results.
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Leg Exercises
Destroy Your Legs With This CrossFit Couplet
This WOD combines running and squatting—a match made in CrossFit hell.
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