Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Arm Exercises

Give these tough compound moves a try to enhance your pressing performance.

M&F was on-hand at the inaugural SuperFit Championships. Can you handle these challenges?

Knock yourself and your opponents out with this boxing conditioning workout.

Leg Exercises

Use this tried-and-true technique to bring up a stubborn pair of quads.

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We assess this hardcore reader-submitted workout. Can you handle it?

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Try any or all of these caveman training programs to build muscle, boost your athleticism and burn bodyfat.

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Workout Tips

Devote maximum attention to each body part for superior training results.

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Workout Tips

The Doc's workout prescription for improving training performance and results.

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Workout Tips

Shorten your range of motion during lifts to stretch your muscle exertion and gains.

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See if you've got what it takes to knock out 10 rounds of this non-stop workout.

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