28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
G.I. Tough - Arm Routine for Bigger, Stronger Guns
Badly injured in combat, this decorated American warrior knows the value of heavy weaponry
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Leg Exercises
Kickstart Some New Quad Growth
Give these leg training techniques a try to fully develop your quadriceps.
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Arm Exercises
Increase Your Grip & Forearm Strength
Not impressing anyone with your weak handshake and soft paws? Here's how to look like Popeye.
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Shoulder Exercises
Blast Your Shoulders With the Upright Row
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.
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Abs and Core Exercises
Get Ready to Shred Your Abs
This simple yet highly effective routine will have your six-pack ripped in just 6 weeks.
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Workout Tips
M&F Raw! #89 Hex-Bar Deadlift
In this episode, we explain why you should consider adding the hex bar deadlift to your workout.
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Workout Routines
The Soviet Science Brute Muscle Workout
Build bull strength with this workout based on weightlifting coach Alexander Prilepin's method.
4 weeks
36
Yes
Leg Exercises
Build Bigger, Stronger Quads
Drop a quadruple whammy on your thighs with this brutal leg workout.
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Workout Tips
The Lift Doctor: Using Wrist Straps & Limiting Stretch Marks
The Doc's workout prescription for a physically and mentally healthy training regimen.
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Shoulder Exercises
Tweak Your Lifting Technique to Alleviate Shoulder Pain
If shoulder pain is keeping you off the bench press, the problem might be your technique.
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