28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Back 2 Basics: The Deadlift
David Baye explains how this classic lift can help anyone achieve new size and strength.
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Workout Routines
There's 'Zero Excuses' to Skip This Core and Lower-Body Workout
Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.
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Workout Routines
Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout
Ramp up leg day with the latest in an M&F series of weekly military workouts.
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Workout Tips
Ask Andy: “Why can’t I see my abs?”
Fitness expert Andy McDermott explains how to show off your six pack.
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Workout Tips
Back 2 Basics: Tips to maximize your cardio workouts
David Baye helps you make the most out of your cardio sessions.
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Workout Routines
Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout
This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.
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Workout Tips
Top 5 Injury Prevention Tips for Outdoor Training
Warm up before you work out so you don’t have to sit out with an avoidable injury.
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Workout Tips
Back 2 Basics: Seated Dumbbell Press
David Baye provides some quick keys to this classic delt-building move.
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Workout Tips
Ask Andy: “How Can I Do Pulling Exercises At Home?”
Does lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.
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Workout Tips
Back to Basics: Wide-Grip Lat Pulldown
M&F/Flex Social Media Director David Baye revisits this classic exercise.
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