28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
A Humbling Lower-Body Workout
It was created by the dude who trains Sebastian Stan and Ryan Reynolds.
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Abs and Core Exercises
4 Crunches For A Solid Six Pack
Add these core exercises to your abs workout for a solid six-pack.
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Back Exercises
Damien Patrick's Back Routine
Train your back with this high volume high performance approach.
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Workout Tips
The Ultimate Guide to Foam Rolling
Learn how to prevent injury and reduce muscle strain.
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Workout Routines
Weight Training: How to Properly Do A Rack Pull Exercise
Add this exercise to your upper body workout to
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Workout Tips
Stretch To Stay Healthy and Build Bigger Muscles
Follow these important stretching tips to maximize strength and avoid muscle strain.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Workout Tips
Work Out Daily to Boost Your Immunity
Being diligent about exercise is key, especially in isolation.
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Workout Routines
The Basic Bodyweight Workout Routine for More Muscle
Use your own body with this quick and easy to do workout routine.
1 hour
5
Yes
Full-Body Exercises
6 Essential Kettlebell Exercises for More Muscle
Add these kettlebell moves to your workout routine to get stronger.
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