28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Shoulder Exercises
Build your shoulders, traps and delts with these upper-body workouts and tips.
Shoulder Exercises
Pain-Free Shoulders with the Hinged Lateral Raise
Performing the lateral raise with a slight bend in your hips hits the delts without wearing down the shoulder joints.
Read article
Shoulder Exercises
Press Protection
John C. from Toronto sent us his delt workout and said he suffers from shoulder pain. Here’s how we helped him work arou...
Read article
Workout routines
Shoulder Exercises
Instant Muscle: Blow Up Your Shoulders
The landmine press is the perfect move for building bigger shoulders and going easy on your lower back.
Read article
Shoulder Exercises
Shoulder Greater Loads With the Snatch Press
Pack on shoulder size with this delt-focused move.
Read article
Shoulder Exercises
The No-Frills Shoulder Workout
Build a wide, round set of shoulders—and burn fat—with this unconventional, no-press routine.
30 min
4
Yes
Shoulder Exercises
Build Bigger Shoulders with the Landmine Lateral Raise
Work your shoulders through three different planes of motion at once.
Read article
Shoulder Exercises
How to Build Tremendous Traps
Construct a stronger and thicker upper-body
Read article