28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulder Exercises
Build your shoulders, traps and delts with these upper-body workouts and tips.
Shoulder Exercises
Go Wide for Super-sized Shoulders
Try these exercises to target the lateral delts for big, well-rounded shoulders.
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Shoulder Exercises
Build A Bigger Set of Delts
Fire up your deltoid development with this small-shoulder solution.
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Shoulder Exercises
Double Up On Delts
Beef up your shoulders without wrecking your joints with this two-pronged approach.
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Shoulder Exercises
Accelerate Your Delt Development
Sculpt your shoulder in no time with this advanced delts routine.
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Shoulder Exercises
Sharpen Up your Shrug Technique
Leave your straps at home and try this alternating grip approach
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Shoulder Exercises
Workout Finisher: Build Bigger Shoulders
Add this finisher to your upper body routine to build dominating bear traps.
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Shoulder Exercises
Demolish Your Delts with The Sprinter
Add this unique move to your workout to hammer your deltoids.
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Shoulder Exercises
Blast Your Shoulders With the Upright Row
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.
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Shoulder Exercises
Tweak Your Lifting Technique to Alleviate Shoulder Pain
If shoulder pain is keeping you off the bench press, the problem might be your technique.
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