28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulder Exercises
Build your shoulders, traps and delts with these upper-body workouts and tips.
Shoulder Exercises
Bent-Over Lateral Raise
Stop disrespecting your shoulders with the same parade of presses. This move can take your delt training to the next lev...
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Shoulder Exercises
"W" Dumbbell Press
This variation of the overhead press really isolates the delts.
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Shoulder Exercises
"W" Dumbbell Press
This variation of the overhead press really isolates the delts.
Read articleWorkout routines
Shoulder Exercises
Aesthetic Training: Shoulders
Fitness model and MuscleTech athlete Abel Albonetti shows you how to sculpt the perfect shoulders.
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Shoulder Exercises
Chris Bumstead's Off-Season Shoulder and Triceps Training
The Classic Physique phenomenon shares the workout and tips he incorporates for boulder shoulders and defined tris.
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Shoulder Exercises
Clear Results Challenge Videos: Dumbell Shoulder Press
Take the Clear Results Challenge and transform your body in 12 weeks.
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