28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
How to Conquer 7 Legendary Workouts
These moves are historic for a reason.
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Workout Routines
The Classic Iron Workout Program: Day 10
Finish off the week with unilateral exercises and plyometrics on day 10.
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Workout Routines
The workout plan that works forever
One training program that will never let you down.
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Workout Routines
The Classic Iron Workout Program: Day 9
Test yourself with more deadlifts and dumbbell work.
60
3
Yes
Workout Routines
The Do-Anywhere Bodyweight Program: Arms
Sculpt your biceps and triceps on day 1 of the series.
25
5
Yes
Workout Routines
Rock Hard Training Plan Month 1: Start Strong
Burn it up with this high-intensity routine.
5 days
44
Yes
Workout Routines
Jamie Foxx's calorie-burning core workout
How Jamie Foxx built a body that can do anything.
20
3
Yes
Workout Routines
The Classic Iron Workout Program: Day 8
Time to strengthen your squat and bench.
60
4
Yes
Workout Routines
Get Big & Shredded Like a Pro Bodybuilder
Physique competitor Lawrence Ballenger shares his brutal one-week routine.
7 days
45
Yes
Workout Routines
The Classic Iron Workout Program: Day 7
It's familiar, but that doesn't make it easy.
60
3
Yes
