28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The No-equipment At-home Workout
Build muscle and gain strength with nothing but some household items.
Read article
Workout Routines
The 30-minute big back workout
Add width and thickness to your back with this quick-hit session.
Read article
Workout Routines
15-minute full-body dumbbell workout
Get a complete routine done fast with just dumbbells.
15
5
Yes
Workout Routines
The best bodyweight abs workout
Strengthen your core and make your abs pop.
30
4
No
Workout Routines
The Red Bull Air Race workout
Build a core that can withstand anything.
45
6
No
Workout Routines
The 25-rep workout routine
It's the "magic number" for gaining muscle and strength.
45
11
Yes
