28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Best Bodyweight Workout of All Time
Four options for trimming fat as effectively as possible.
Read article
Workout Routines
Best shoulders workout for beginners
Build greater size, strength, and power.
Read article
Workout Routines
Hardcore upper-body strength circuit
This unique exercise combo incorporates both barbells and dumbbells.
Read article
Workout Routines
The 4-move workout for your lower abs
Put the finishing touches on your six-pack.
20 min
4
Yes
Workout Routines
Go to failure to rebuild your biceps and triceps
How many reps can you do? You're about to find out.
30-45
4
Yes
Workout Routines
5 CrossFit Workouts to Build Bigger, More Powerful Shoulders
With these WODs, you’ll have that powerhouse upper body in no time.
Read article
Workout Routines
The 15-minute full-body dumbbell workout routine
Get a complete routine done fast with just dumbbells.
15
5
Yes
Workout Routines
Double-duty abs and shoulders circuit
Work your core, delts, and traps to exhaustion.
30-45
3
Yes
Workout Routines
The Best Hamstrings Workout for Beginners
Hit your hammies hard with this session for the novice.
45 min
6
Yes
