28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 20-minute routine to get hard 'core' abs
Get a ripped midsection—fast—with this challenging four-day program.
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Workout Routines
Dumbbell-only circuit to pump up your pecs
Get rid of your man-boobs and start muscling up your chest.
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Workout Routines
Quick-hit circuit to reinforce back and legs
Strengthen your glutes, quads, and back.
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Workout Routines
The ultimate lower-body muscle burn
Blast your quads, calves, and hamstrings to build lean mass.
30-45
4
No
Workout Routines
Adam Levine's total-body workout
The 38-year-old music star's 'get out and do shit' workout routine.
45
8
Yes
Workout Routines
The ultimate rapid fat-loss workout
If you want to show off your abs, then train your legs.
30
6
Yes
Workout Routines
No-nonsense circuit to incinerate belly fat
Attack these three high-intensity moves to break a serious sweat.
30-45
3
Yes
Workout Routines
The perfect total-body workout for tall guys
A well-rounded routine for men not lacking in height.
30-45
5
Yes
Workout Routines
The Ultimate Half-Rep Routine
Utilize half-reps to bust through strength plateaus and pack on muscle.
30-45 minutes
9
Yes
Workout Routines
Take a Seat for Your Next Workout
So many great exercises to do off your feet. Here are some of the best.
50-min
9
Yes
