28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Time-crunch Tabata workouts
You don't need huge chunks of time to drop fat and build muscle.
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Workout Routines
4 unique moves for an upper-body muscle burn
Strengthen and define your chest, back, and arms.
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Workout Routines
No-B.S. routine to boost your chest and back
Grow your traps, lats, pecs, and delts.
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Workout Routines
15-minute circuit that'll leave you on the floor
This quick-hit routine packs a serious fat-burning punch.
15
3
Yes
Workout Routines
5 CrossFit WODs That Take 30 Minutes or Less
How to achieve ultimate swollness in under a half-hour.
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Workout Routines
5 CrossFit Workouts to Burn Body Fat
How to ditch the elliptical and learn to love the cardio pain.
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Workout Routines
Dumbbell circuit for cannonball shoulders
Work your traps and delts to total exhaustion.
30-45
3
Yes
Workout Routines
Forearms Workout for Advanced Lifters
Pump up your lower arms with this challenging workout to add more size to these stubborn muscles.
30 Min
6
Yes
Workout Routines
The 20-minute routine to get hard 'core' abs
Get a ripped midsection—fast—with this challenging four-day program.
20
2
Yes
Workout Routines
Dumbbell-only circuit to pump up your pecs
Get rid of your man-boobs and start muscling up your chest.
30-45
3
Yes
