28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
4-move circuit to beef up your bi's and tri's
Attack back-to-back sets for monster-size arms.
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Workout Routines
The back to basics workout
Skyrocket your personal bests with this four-week plan.
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Workout Routines
The perfect workout for shorter men
Don't let your height stop you from maximizing your gains.
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Workout Routines
Swiss ball workout to pound your core
You'll grab a Swiss ball and a set of dumbbells to work your abs.
30-45
3
Yes
Workout Routines
3-move circuit to build explosive power
Attack these three to develop total-body strength.
30-45
3
Yes
Workout Routines
The ultimate MMA endurance workout
Condition yourself to last five brutal rounds in the octagon.
30
9
Yes
Workout Routines
To-failure circuit for a total-body blast
How many reps can you do?
30-45
3
Yes
Workout Routines
The workout plan to get six-pack abs in 6 weeks
All you need to get ripped is three workouts and an iron will.
60-75
5
Yes
Workout Routines
30-minute circuit to light up your legs and carve your core
Sculpt your quads, calves, glutes, and abs.
30-45
3
Yes
Workout Routines
Dumbbell-only circuit for a total-body blast
Build a leaner, more muscular physique.
30-45
3
Yes
