28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 500-rep Challenge Routine
Turn your body into a fat-burning machine while you test your strength and endurance.
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Workout Routines
Get ripped without breaking a sweat
Add muscle and carve out your midsection.
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Workout Routines
Swiss ball circuit to forge your core
Challenge your core strength and build definition.
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Workout Routines
45-Minute Back Workout To Build Strength And Shape
Carve your way to perfect lats, delts, and biceps.
45
5
Yes
Workout Routines
Static Contractions: Grow by Standing Still
Try static contractions, and bring up your lagging body parts.
2 weeks
8
Yes
Workout Routines
Sled Training for More Power
Here’s how to push it—push it real good—with this versatile training tool.
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Workout Routines
10-round, flab-melting circuit
These three moves will leave you leaner.
30-45
3
Yes
Workout Routines
3-move circuit to blast your upper body
Attack your chest, core, and shoulders from new angles.
30-45
3
Yes
Workout Routines
Ultimate barbell-only abs workout
Target your core like never before.
45
6
Yes
