28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The workout program to bench press 10% more weight
Add weight to your bench press in just six weeks.
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Workout Routines
The 4-move circuit to switch up your upper-body routine
You probably have the equipment you need lying around the house.
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Workout Routines
3 Moves for More Muscle workout
All you have to do to get jacked is cover the bare essentials.
30-45
3
Yes
Workout Routines
Best legs workout for beginners
How to build sculpted calves, powerful glutes, and bulging quads.
30
5
Yes
Workout Routines
High-speed, fat-torching circuit
This three-move, non-stop routine will leave you leaner.
30-45
3
Yes
Workout Routines
TRX workout to cook your abs
Work your chest, back, and abs with this quick-hit TRX routine.
10
4
Yes
Workout Routines
Ageless Muscle: Total-Body Workout
This workout routine got this 51-year-old ripped to the bone.
60 min
16
Yes
Workout Routines
Squat, row, and raise your way to more muscle
This four-move circuit only requires a set of dumbbells.
30-45
4
Yes
Workout Routines
Dumbbell circuit to pound your chest, arms, and back
Dumbbell flyes, pushups, and curls are all on the menu.
30-45
4
Yes
