28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Quick-hit blast for a hard core
Challenge your body's foundational strength.
30-45
4
Yes
Workout Routines
4 unconventional moves for chest and core
These unique exercises may not be the norm, but they work.
30-45
4
Yes
Workout Routines
10 workouts to burn off your beer belly
Lose the gut with these fat-incinerating routines.
30
3
Yes
Workout Routines
Arnold's Double-Split Workout
Get terminated with this hardcore double-split routine from the Oak himself.
7 days
39
Yes
Workout Routines
Arnold's 1974 Olympia workout
The Austrian Oak did this for chest and back.
90
7
Yes
Workout Routines
Fat-incinerating arms circuit
Do a jump squat between every exercise in this routine.
30-45
7
Yes
