28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Lightning-fast arms and legs circuit
Blast your biceps, triceps, and entire lower-body.
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Workout Routines
The 6-Minute Lower-Body Assault
Set a timer for six minutes and get to work.
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Workout Routines
Cristiano Ronaldo's abs workout
Give the soccer sensation's Nike+ Training Club Workout a shot.
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Workout Routines
The Model Workout Plan for a Lean Body
Get camera-ready by building lean muscle mass—fast.
60
28
Yes
Workout Routines
The best full-gym chest workout routine
Add inches to your chest fast with this high-volume, muscle-building workout.
30
10
Yes
Workout Routines
Cristiano Ronaldo's legs workout
A bodyweight routine for sculpted quads and explosive power.
20
14
No
