28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
3-move circuit to build explosive strength
Set your legs, back, and chest on fire with this punishing total-body routine.
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Workout Routines
6-round circuit to fire up your legs
Attack your glutes, hamstrings, and quads.
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Workout Routines
4-move circuit to chisel your core
Utilize a medicine ball, a Swiss ball, and your own bodyweight.
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Workout Routines
Total-body barbell complex
Grab hold of some iron and work your legs, back, and abs to exhaustion.
30-45
3
Yes
Workout Routines
The ultimate metabolism-reviving resistance-band workout
Take the burn outside with this 20-minute resistance-band workout.
20-30
5
Yes
Workout Routines
4-move circuit to hit every major muscle group
Power through this grueling 30-minute routine.
30-45
4
Yes
Workout Routines
The Road Warrior Workout
The perfect upper-body workout for when you’re traveling and low on equipment.
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Workout Routines
No-holds-barred circuit to pound your upper body
This shoulder- and lat-blasting routine doesn't pull any punches.
30-45
4
Yes
Workout Routines
Mark Wahlberg's ultimate travel workout
How Mark Wahlberg manages to stay not just fit, but jacked too.
45
9
Yes
Workout Routines
The Pain-Free Upper-Body Routine
Build muscle without the pain with these pressing alternatives.
45 min
6
Yes
