28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The upper-body big-muscle workout program
Build shoulders, traps, and forearms that will pop.
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Workout Routines
The 5 high-intensity hurricane workouts
Put your fitness to the test with a category 1, 2, 3, 4, or 5.
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Workout Routines
Lower-body injury-proofer
Hit your quads and hamstrings hard—and keep them flexible.
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Workout Routines
4-move circuit to to cut weight and build muscle
This routine starts out hard—and ends even harder.
30-45
4
Yes
Workout Routines
Progressive dumbbell body-shredder
Build off one exercise to transform your legs, arms, and shoulders.
30-45
3
Yes
Workout Routines
Transformation Tuesday: Jonathan Tucker's routine
Diet and training are only a piece. The mind is what makes or breaks success.
Varies
5
Yes
Workout Routines
Bodyweight circuit to blast away flab
Combine high-intensity cardio with intervals of pushups.
30-45
5
No
Workout Routines
Become a Trap Bar Extraordinaire
Master these trap bar (aka hex bar) moves for a full-body power workout.
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Workout Routines
30-minute circuit to attack your shoulders and legs
Blow up your quads and beef up your shoulders.
30-45
3
Yes
