28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Upper-Body Blitz Routine
360 seconds is enough time to break a sweat and tax your entire upper body
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Workout Routines
'Game of Thrones' workout plan
How Nikolaj Coster-Waldau stays in ironclad condition.
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Workout Routines
Weight-plate circuit to shred your core
One hunk of iron. Five exercises.
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Workout Routines
4-move circuit to blitz your abs, arms, and legs
Build total-body mass.
30-45
4
Yes
Workout Routines
Dumbbell circuit for cannonball shoulders
Pick up a pair of dumbbells—and don't put them down.
30-45
4
Yes
Workout Routines
The better abs workout program
Rip up your midsection without tearing up your lower back.
20-30
3
Yes
Workout Routines
4-move core-burner
Target your abs and obliques in this rapid-fire circuit.
30-45
4
Yes
Workout Routines
Ryan Phillippe's total-body workout
Target fat and develop lean muscle with this circuit program.
90
21
Yes
Workout Routines
Front squat + yoga combo circuit
Make the most of leg day.
30-45
6
Yes
Workout Routines
The Power Principles Workout Routine
Five powerful principles, one power-building program.
3 days
24
Yes
