28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Here's a 3-move Kettlebell Workout You can do Anywhere
Whether you're on the beach or in the gym, stay fit in a shorter amount of time.
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Workout Routines
Get a Full-Body Blast with this 6-move Landmine workout
The landmine attachment is one of the most versatile pieces of equipment at your gym.
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Workout Routines
This Summer Workout Split to Give You More Gains in Less Time
Celebrity Trainer Ash Bailey's program will have you beach ready in no time.
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Workout Routines
This Body-Sculpting Workout Will Have You Tanktop Ready
Trainer Kim Dolan Leto created a routine that will have you ready for the outdoors.
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Workout Routines
This Upper-Body Blaster Can Help Anyone Gain Muscle
The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program.
4
Yes
Workout Routines
Why Every Athlete Should try the 'Murph' WOD this Memorial Day
Despite its grueling intensity, the most (in)famous WOD in CrossFit has become an annual tradition.
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Workout Routines
Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine
Personal trainer Laura Lee Crabbe says building strength is about keeping it simple.
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Workout Routines
Gain Super Bowl Speed with These Sprint Drills
Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.
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Workout Routines
Burn Fat and Build Muscle with Just a Single Dumbbell
Sometimes more gains can be achieved by using less—in this case, equipment.
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Workout Routines
Eliminate plateaus with this 'one-half plus one' Workout Routine
The race to consistently gain strength should be a marathon, not a sprint.
45-60
28
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