28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Complete Lower Body Routine
Step up your lower-body training for more size, strength, and power.
2 Days
12
Yes
Workout Routines
Get jacked like Hugh Jackman in 'X-Men'
The Wolverine physique displayed in the movie franchise is iconic.
45
5
Yes
Workout Routines
The Major Muscle Bodyweight Routine
Recruit all of your major muscles with this five-round beast of a workout.
30 min.
5
No
