28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Military Monday: Build Your Back With This Posterior Chain Workout
Army SPC Chris Kellum shows you how to help increase your squats and deadlifts.
Read article
Workout Routines
These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains
When it comes to bench press, squats, and deadlifts, you need to watch your back.
Read article
Workout Routines
Military Monday: This ‘Leg-Day Crusher’ Will Lead to Lower-Body Growth...
There’s no skipping leg day this week, thanks to Sgt. Nathan Rumbaugh.
Read article
Workout Routines
This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes
Of course, no good routine — even this from Nathan Pontious — is complete without burpees.
Read article
Workout Routines
Here's One of the Workouts That Keeps Anthony Joshua Shredded
The heavyweight champion is looking ripped prior to his title defense this weekend.
Read article
Workout Routines
This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
14
Yes
Workout Routines
Break Away from The Barbell with These 3 Resistance Band Workouts
Give your joints a break and maintain strength and muscle with this trio of moves.
Read article
Workout Routines
This Marine Shows His Unique Method of Building Biceps
Corp. Tyler Valenzia explains his approach to creating a stronger set of arms.
5
Yes
Workout Routines
Soldier Strong Military Workout
A foundational program that emphasizes recovery and durability.
Read article
Workout Routines
Swing Into Full Gear with These 4 Power-Building Kettlebell Workouts
Build strength and burn fat with these kettlebell burners.
32
Yes
