28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Military Monday: No Gear Needed with This 1,000-rep Workout
By the 999th rep, you’ll fall in love with Aaron Marks' lung-busting, calorie-torching challenge.
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Workout Routines
This Half-hour Floor Workout will Both Build and Burn
Trainer Erik Bartell has a challenging half-hour in store for you.
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Workout Routines
Sprint Your Way to Blasting Fat and Building Athletic Power
Burn calories, build muscle, and get faster with these three HIIT workouts.
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Workout Routines
Military Monday: Go 'Airborne' with This Murph-inspired Workout
Grab an Echelon performance-energy drink and crush this routine from Erik Bartell.
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Workout Routines
Improve Your Boxing Technique with These 4 Heavy Bag Drills
Former British welterweight champion Chris Evangelou provides the essential heavy bag moves.
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Workout Routines
Build Strength and Improve Conditioning With This 20-Minute Workout
All you need are a pair or dumbbells and a jump rope to get your sweat on.
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Workout Routines
Military Monday: Get ‘block’-ed with this full-body workout
Try this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.
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Workout Routines
Military Monday: Your Summer Upper-Body Beach Workout is Here
Blast your pecs, lats, delts, and arms in under 45 minutes.
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Workout Routines
The Ultimate Champion’s Physique: Hamstrings
Leave no stone unturned when training the back of the thighs.
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Workout Routines
The Ultimate Champion’s Physique: Abs
Carve a six-pack and maximize your symmetry with tips from the best in fitness.
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