28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Bigger, Badder Bench Press Program
If you want to bench more, you'll need to know how to program your training. Here's your introduction.
4 weeks
45
Yes
Workout Routines
Exercises You Can Do at Your Desk
Seven moves to get gains without going to the gym.
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Workout Routines
Bar Raising Bodyweight Workout
Toes to bar is the star of this high-intensity circuit that will burn fat and tighten your core.
15 min
4
Yes
Workout Routines
The Deck of Cards Complex
Grab some playing cards, and try this fat-burning workout.
60 min
4
Yes
Workout Routines
Sprint to Shred a Chiseled Physique
Slow and easy won't get you lean—at least not very quickly. Time to pick up the intensity.
30 min
1
No
Workout Routines
Danny Musico's Expert Training Tips
Adopt the mindset of an athlete to exceed expectations in the gym.
50 Min
10
Yes
