28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Fine-Tune Your Footwork with These Five Agility Ladder Drills
South Florida S&C coach AJ Artis explains how anyone can develop wide receiver footspeed.
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Workout Routines
Military Monday: We Give You 1,000 Reasons to Love Leg Day
Can you squat, lunge, press, and curl to a thousand? Here's your chance to find out.
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Workout Routines
This High-Intensity Workout Will Blast Your Upper Body and Core
Push yourself and you'll soon see steady gains with this dual-purpose workout.
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Workout Routines
Military Monday: Advance Your Abs to the Next Level
Ready for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.
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Workout Routines
This HIIT Hybrid Workout will Blast Your Upper Body
The goal of this workout from trainer Erik Bartell is to get better every time you train.
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Workout Routines
Military Monday: Crush This Minimal-Gear Workout
This full-body workout will hit each major muscle group — and hit them hard.
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Workout Routines
There's 'Zero Excuses' to Skip This Core and Lower-Body Workout
Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.
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Workout Routines
Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout
Ramp up leg day with the latest in an M&F series of weekly military workouts.
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Workout Routines
Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout
This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.
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Workout Routines
Blast Your Arms with this Six-Move Workout
David Baye shows you how to train your biceps and triceps.
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