28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Jump Rope Workout to Burn More Fat in Less Time
Jump your way to a lean, chiseled physique in quick time with this circuit routine.
Read article
Workout Routines
Badass Workout of the Week: Legs
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
Read article
Workout Routines
The 2016 Back Building Workout
Add another zip code to your back with this hardcore routine.
Read article
Workout Routines
Badass Workout of the Week: High Volume Leg-Blaster
Push yourself to the limit and test your boundaries with this week's badass workout.
60 min
8
Yes
Workout Routines
Rate My Workout: A Better Split Routine
Aaron B. sent us his workout split and said he’s burned out. Here’s what we advised.
Read article
Workout Routines
Jump-Start Your Fat Loss
Play like an athlete with this simple training plan to blast fat.
Read article
Workout Routines
Torch Fat While Building Your Hamstrings
Adding Bulgarian split squats to a metabolic circuit will build up your hamstrings while incinerating fat.
10 Min
5
No
Workout Routines
The 10-Minute Triceps Blast
Use this time-based workout for building strong, striated triceps.
10 Min
2
Yes
Workout Routines
The new year total-body Redemption plan
Transform your body and your mindset in six weeks.
60
6
Yes
Workout Routines
IFBB Pro Abs and Arms Workout
Find out how the 2010 Mister International is getting jacked fast.
50 min
8
Yes
