28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Torch Fat While Building Your Hamstrings
Adding Bulgarian split squats to a metabolic circuit will build up your hamstrings while incinerating fat.
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Workout Routines
The 10-Minute Triceps Blast
Use this time-based workout for building strong, striated triceps.
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Workout Routines
The new year total-body Redemption plan
Transform your body and your mindset in six weeks.
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Workout Routines
IFBB Pro Abs and Arms Workout
Find out how the 2010 Mister International is getting jacked fast.
50 min
8
Yes
Workout Routines
Time Under Tension Training Plan
Extending the length of your sets may be the best way to build big muscles
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