28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Total-Body Blaster
Neglecting exercises like the side lunge leads to muscle imbalances and injury. This workout fixes all that.
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Workout Routines
A Better Leg Workout
Cayle W. from Austin, TX, sent us his leg workout and told us he suffers from knee and hip pain.
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Workout Routines
15-Minute Kettlebell Hell Workout
Make this kettlebell complex a part of your routine for an intense finish to any workout.
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Workout Routines
Michael Strahan's Conditioning Workout
Find out how the former football player stays in shape for his busy, busy life.
60 min
7
Yes
Workout Routines
The Classic Straight Up Biceps Workout
Curl movements, appreciable weight, high volume, high intensity, bigger biceps! Any questions?
30 min
4
Yes
Workout Routines
Muscle Up With the Pec Punisher Workout
Build a bigger, stronger chest without the aggravating shoulder pain.
30-45 Min
4
Yes
