28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Transform Your Triceps
This triceps workout is sure to bring the pain (not to mention muscle growth) to your upper arms.
40 Min
4
Yes
Workout Routines
Paul Rudd's 'Ant-Man' Workout Routine
Paul Rudd was all business in the weight room.
25 minutes
8
Yes
Workout Routines
Hardcore Delt Workout for Mammoth Caps
Pack on some serious size to your shoulders with this delt destroyer.
30 min
5
Yes
Workout Routines
HIIT Hard With the Impact Wrap Boxing Circuit
Work the heavy bag, break a sweat, and track your power with this innovative tool.
25 min
10
Yes
Workout Routines
Terry Crews' Upper Body Workout
Get ripped with these total body moves.
60 min
7
Yes
Workout Routines
Back on Track for Greater Growth
Break though your growth barriers with this plateau-busting back blast.
1 day
8
Yes
