28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Michael B. Jordan's 'Creed' workout
This routine earned the actor the body of a Greek god.
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Workout Routines
The Ultimate Arnold Schwarzenegger Training Guide
Get the workouts behind the best physique in bodybuilding history.
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Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
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Workout Routines
Best Triceps Workout for Beginners
Looking to boost the backs of your arms?
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Workout Routines
The 4-Week Fat-Burning Superset Plan
Who says lifting weights doesn’t burn fat? This 4-week program comprised entirely of supersets will turn your love handl...
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Workout Routines
The Ultimate Upper-Body Workout Routine
Transform your physique with our ultimate upper body workout guide.
40 min
14
Yes
Workout Routines
4-Week Chest Chisel
With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note...
4 weeks
23
Yes
Workout Routines
The Ultimate Functional Fitness Workout Program
Build the total-body power you need for everyday life.
45
15
Yes
Workout Routines
The 8-Week Pullup Bar Program
Get shredded with nothing but your bodyweight and a bar.
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