28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Sam Sulek Demonstrates His 10-Minute Chest Workout
The bodybuilder used just three exercises to pump up his pecs.
Read article
Workout Routines
3 EMOM Workouts To Keep You Summer Ready
Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.
Read article
Workout Routines
Eric Janicki Leans Into This Back-Popping Workout
It only takes 3 massive moves to build a bigger back, according to the IFBB pro.
Read article
Workout Routines
The Best Family-Friendly Pool Workouts to Build Strength & Confidence
Summer's here, so splash, sweat, and bond with these Olympian-approved pool workouts.
Read article
Workout Routines
How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts
Not only these three pieces help to break the boredom, they’re pretty effective strength and conditioning tools too.
Read article
Workout Routines
A 4-Week Outdoor Workout to Burn Fat and Build Muscle
Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.
Read article
Workout Routines
Crank the Incline and Torch Fat with This 15-Minute Treadmill Workout
There actually is one move a treadmill can be both effective and entertaining.
Read article
Workout Routines
4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers
This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.
Read article
Workout Routines
The Total-Body Pickleball Workout for Maximum Performance
Pickleball athlete Lauren ‘Lo’ May’s shows how to build muscle and mobility for the court.
Read article
Workout Routines
Katie Austin's 30 Minute Total Body Pilates & Strength Workout
Grab a dumbbell and a mat, and you’ll be all set to make quality gains.
Read article