28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
How to Sculpt Fuller Arms and Shoulders While Cutting Calories
Jeff Nippard has a plan for staying pumped while on a cut.
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Workout Routines
Can You Beat Tom Holland's 27-Round 'Cindy' Record?
Here’s how you can match Spider-Man and master this 20-minute CrossFit workout.
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Workout Routines
4-Week Kettlebell and Battle Rope Plan to Get Shredded
Under 30 minutes a day can help get you closer to a leaner and stronger physique.
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Workout Routines
Summer Trail Hiking Tips for Maximum Performance
Like many outdoor activities, a solid weight-training routine can help improve performance.
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Workout Routines
Sam Sulek Demonstrates His 10-Minute Chest Workout
The bodybuilder used just three exercises to pump up his pecs.
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Workout Routines
3 EMOM Workouts To Keep You Summer Ready
Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.
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Workout Routines
Eric Janicki Leans Into This Back-Popping Workout
It only takes 3 massive moves to build a bigger back, according to the IFBB pro.
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Workout Routines
The Best Family-Friendly Pool Workouts to Build Strength & Confidence
Summer's here, so splash, sweat, and bond with these Olympian-approved pool workouts.
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Workout Routines
How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts
Not only these three pieces help to break the boredom, they’re pretty effective strength and conditioning tools too.
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Workout Routines
A 4-Week Outdoor Workout to Burn Fat and Build Muscle
Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.
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