28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Explode, Load & Hold for a Full-Body Bruising
Train multiple muscle fiber types for a searing burn in a single, high-efficiency workout.
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Workout Routines
German Volume Training: Build More Size in 6 Weeks
Blast your muscles into growth mode with slow eccentrics and high volume.
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Workout Routines
3 Explosive Truths About Plyos for Strength
These explosive moves can help you build stronger, denser muscle, capable of doing more work.
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Workout Routines
Fat-Burning Workout Routine for a Beach Body
Build a lean, shredded physique in no time with these five beach body workouts.
5 days
21
Yes
Workout Routines
Upward Mobility
When it comes to notching your first muscle-up, proper form trumps all.
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Workout Routines
3 Full-Body Workouts for Size
Get back to basics with this simple, yet highly effective routine that builds muscle and burns fat…in just three moves.
3 days
9
Yes
Workout Routines
The World Cup Workout
Find out how Team USA trains to perform on the pitch on the sport’s biggest stage.
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Workout Routines
Best Abs Workout: 6-Weeks to a Powerful Six Pack
Build strong abs in six weeks with this radical program that attacks the belly of the beast.
6 weeks
22
Yes
Workout Routines
The Strength and Speed Workout
Commit to lifting heavier and sprinting faster for a lean, muscular physique.
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