28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Circuit Work: Full-Body Burn
Use this 20-minute routine to maximize conditioning while maintaining muscle.
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Workout Routines
6 Bodyweight Moves for Bigger Quads and Leaner Abs
No equipment needed for this 20-minute, gut-check routine that taxes your quads and core.
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Workout Routines
Big & Lean: 10 Workouts in 5 Days
Give this two-a-day training approach a try for fast, and massive gains.
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Workout Routines
Rock Hard Challenge 2014 Videos
Watch our professional demonstrate the moves in the first and second months of the Rock Hard Challenge.
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Workout Routines
Rock Hard Challenge 2014 Videos Month 2
You thought the first four weeks were hard? James Joseph Pulido demonstrates the moves in the higher intensity second ha...
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Workout Routines
B.L.E.N.D. Workout
Keep your muscles guessing and growing with this complete training and nutrition regimen.
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Workout Routines
Work Out Anywhere: Fat Torching Jump Rope Circuit
Tough to beat this routine for a fast, efficient fat burning workout.
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Workout Routines
Strong Days for More Size
Build your strength base by drastically increasing your number of sets on proven exercises.
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Workout Routines
Rock Hard Challenge 2014 Workouts
Get the workouts that will get you the rock hard body you've always wanted.
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Workout Routines
The Best Olympia Body Part Routine
We went down to the lab and constructed the ultimate bodybuilder from the best parts of past Sandow winners.
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