Workout Routines Archives - Page 315 of 386 - Muscle & Fitness

Watch our professional demonstrate the moves in the first and second months of the Rock Hard Challenge.

You thought the first four weeks were hard? James Joseph Pulido demonstrates the moves in the higher intensity second ha...

Keep your muscles guessing and growing with this complete training and nutrition regimen.

Tough to beat this routine for a fast, efficient fat burning workout.

Read article

Build your strength base by drastically increasing your number of sets on proven exercises.

Read article

Get the workouts that will get you the rock hard body you've always wanted.

Read article

We went down to the lab and constructed the ultimate bodybuilder from the best parts of past Sandow winners.

Read article

Forget crunches. Give these unique full-range-of-motion sit-ups a try for a rock hard midsection.

Read article

Follow this pec-building program for six weeks and you'll outgrow all your shirts.

Read article

Heavy carries with the carving stone will get you strong, conditioned and ripped.

Read article