28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Get Crushed: Back Squat/Front Squat Combo
Give this metabolically-grueling workout a try for a total body thrashing.
Read article
Workout Routines
Speed Up Muscle Growth with Split Rep Training
Tired of slow-growing muscles? Try these moves for accelerated growth.
Read article
Workout Routines
Speed Up Muscle Growth With Split Rep Training
Tired of slow-growing muscles? Try these moves for accelerated growth.
0
No
Workout Routines
Ultimate Starter's Guide: The Videos
Get complete demonstrations of all the workouts in our Ultimate Starter's Guide from our professional Steve Cook.
Read article
Workout Routines
Ultimate Starter's Guide: The Routine
Get the complete routine that will get you on the road to your dream physique in 2014.
2 days
10
Yes
Workout Routines
New Year, New You!
Make 2014 the year you finally reach your ultimate fitness goals, with M&F's three-month training plan.
0
No
Workout Routines
Advanced Workout: Calves and Forearms
When it comes to building a perfect physique, there are no “small” bodyparts.
Read article
Workout Routines
Muscle-up to Flying Pull-ups
Fitness coach Andy McDermott offers up another creative bodyweight workout to build upper body strength.
Read article
Workout Routines
Get Crushed: Tabata Challenge
Torch fat and build more lean muscle with this high intensity interval training routine.
Read article