With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Sometimes, it’s great for the body and the mind to get outside the gym on occasion for a workout. Of course it helps to live in a climate where the weather is similar to what you’ll see in this video.
Check out Fitness Coach Andy McDermott, who couldn’t resist the challenge of the Santa Monica “Flying Pull-Ups” apparatus while at the beach yesterday. Andy tries to vary his workouts as much as possible, and he incorporates his kids almost every day- for the quality family time, but also to ingrain in them some good habits. Fitness doesn’t always have to feel like a “chore,” it can be fun!