28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleUltimate Starter’s Guide: The Videos
Get complete demonstrations of all the workouts in our Ultimate Starter's Guide from our professional Steve Cook.
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Workout Routines
12-Week Lower Body Strength Training Program To Add Mass
Make leg day your foundation for strength with this three-month muscle-building plan.
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Workout Routines
The Dumbbell Chest and Shoulder Workout For Bigger Muscles
Getting more jacked doesn’t get more basic than this challenging strength session.
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Workout Routines
How Density Training Can Help Build Max Muscle in 15 Minutes
This underused training tactic can help you quickly get swole.
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