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Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Workout Routines Why Every Athlete Should try the 'Murph' WOD this Memorial Day Despite its grueling intensity, the most (in)famous WOD in CrossFit has become an annual tradition. Read article
Workout Routines Gain Super Bowl Speed with These Sprint Drills Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge. Read article
Workout Routines Burn Fat and Build Muscle with Just a Single Dumbbell Sometimes more gains can be achieved by using less—in this case, equipment. Read article