28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Straight Up Quads Workout
Use some old-school moves to develop legs like stone pillars.
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Workout Routines
The 4-Week Endurance Race Workout Routine
Spartan Race, Tough Mudder, and Warrior Dash: This training guide will help you survive them all.
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Workout Routines
Wave Load for Big Strength Gains
Boost your lifts and pack on more muscle with this routine.
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Workout Routines
Lee Haney's Upper Body Workout to Get Wide
Build a back and shoulders like the 8-time Mr. Olympia champ.
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Workout Routines
Raise Your Game
One of the nastiest benchmarks, "Kelly" is balls to the wall.
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Workout Routines
The Winter Warrior Workout
Combat the winter blahs and keep your physique in optimal shape throughout the season.
6 days
22
Yes
Workout Routines
Get Crushed: 10,000 lb. Squat Challenge
Think you've got what it takes to squat a few tons? This lower body workout will put you to the test.
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Workout Routines
Train Like a God
Get superhuman strength and muscle gains with our God of War workout.
1 week
42
Yes
Workout Routines
Chris Daughtry's Rock Star Ripped Workout
On the stage and in the gym, rocker Chris Daughtry keeps the intensity high.
3 days
19
Yes
Workout Routines
The Flying Solo Workout
No spotter? No problem. Get a full weightlifting workout on your own with this solo workout.
5 days
20
Yes
