Watch video demonstrations of every workout in our intense Hyper Growth training program.

Big Chest thumb

Sunday – Big Chest Push Routine

Punishing Pull thumb

Monday – Punishing Pull Routine

Monster Squat thumb

Tuesday – Monster Squat Routine

Abs thumb

Wednesday & Saturday – Ab-Busting Routine

Bench Assistor thumb

Thursday – Bench Assistor Routine

Squat Assistance thumb

Friday – Squat Assistor Routine


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