28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
7 Unexpected Full-Body Workout Moves
Put a fresh spin on your training - and achieve new muscle growth - with these seven ultra-novel lifts.
Read article
Workout Routines
Extreme Ripped Body Workout
Try this extreme, high-intensity workout to get on the road to a ripped body fast.
Read article
Workout Routines
The Upper Body Strength Workout
Arm yourself with this routine the next time you hit the gym and give your upper body a blast.
Read article
Workout Routines
Rise Above Training Videos
Tyler McPeak demonstrates the moves in his four-week Rise Above workout routine.
Read article
Workout Routines
Mike Chang's Full Force Dumbbell Workout
Accomplish this high intensity work to strengthen the core and burn a ton of calories.
Read article
Workout Routines
Monster Shoulder & Cardio Workout
Burn fat and build lean muscle with this crazy routine.
Read article
Workout Routines
Benchmark of Upper Body Strength
CrossFit's spin on bench pressing is as sadistic a workout as you'd imagine.
Read article
Workout Routines
Climb The Ladder to Build Muscle and Strip Body Fat
Make the most of limited minutes in the gym with this brutally effective technique.
Read article
Workout Routines
Mike's Chang's 350 Rep, Body Blasting Workout
Incinerate fat and build lean muscle with this maximum intensity, mega-rep routine.
Read article
Workout Routines
Walk This Way for A Total Body, Fat Burning Blast
Give this metabolically-grueling workout a walk through for a full body thrashing.
Read article