28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
CrossFit Games Open WOD #1: The AMRAP from Hell
With the first WOD of the CrossFit Games Open out, we talked to a coach about the best way to tackle this sadistic worko...
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Workout Routines
CrossFit WOD: Fight to the Finish
Are you man enough for DT? This mentally and physically punishing workout will test your heroism.
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Workout Routines
Get Crushed: 10-20-30-40 Gut Check
Test your limits with this brutal, 4-exercise workout circuit.
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Workout Routines
Get Crushed: Hell's Bells Kettlebell Circuit
Test your limits with this tough, one-off kettlebell workout.
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Workout Routines
Get Crushed: High Intensity Sprint - Pushup Workout
A tough, one-off workout you can try when looking for the ultimate training challenge.
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Workout Routines
CrossFit Training: UFC Fighting Style
Are you man enough for the workout that left B.J. Penn on his back?
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Workout Routines
One-Minute Cardio Rounds
Think you've got what it takes to go all 10 rounds in this fat burning workout?
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Workout Routines
Fat-Burning Burpee Workout
Shed the belly fat and get the ripped body you want with this intense routine.
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Workout Routines
30 Minutes Workouts: Top 8 Half-Hour Workouts
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
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