28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Bad-Ass Workout of the Week: Big and Strong
Build size and strength simultaneously. We assess this high-volume workout from one of our readers.
Read article
Workout Routines
Bad-Ass Workout of the Week: Classic 3-Day Split
Pack on the muscle mass. We assess this high-volume routine from one of our readers.
Read article
Workout Routines
Bad-Ass Workout of the Week: Upper Body Inferno
Add some serious size up top. We assess this intense routine from one of our readers.
Read article
Workout Routines
CrossFit Workouts of the Week: 'Angie,' 'Barbara' and 'Chelsea'
Test your fitness with these three brutal CrossFit workouts.
Read article
Workout Routines
The Burpee Workout
With it's high repetition element, this hardcore burpee workout will knock you on your ass.
Read article
Workout Routines
Bad-Ass Workout of the Week: German Volume Training
Get jacked and increase your strength all at the same time. We assess this GVT routine from one of our readers.
Read article
Workout Routines
Bad-Ass Workout of the Week: Interval Training Insanity
We assess this strength and conditioning routine from one of our readers. Can you handle it?
Read article
Workout Routines
Uncommon Exercises to Combat Training Problems
Mix up your workout moves to make your lifts stronger and ensure you don't get injured.
Read article
Workout Routines
Bad-Ass Workout of the Week: Super Volume Split and Circuit
We break down this hardcore 6-day, full-body workout from one of our readers.
Read article
Workout Routines
The Ultimate 6-Week Home Workout
Building a great physique at home is as easy as investing in dumbbells and a bench.
Read article