The 15-Minute Manly Muscle Mass Workout is a condensed, modified version of the De Lorme Method from Beyond Bodybuilding.

No more sissy weight, high reps of squat jumps, burpees and push-ups. With this time efficient program you will be using a Russian weight ladder system that allows you to complete a high amount of volume without losing strength in a very short period of time.

Grant Lofthouse is the founder of Cardio Haters Training. He specializes in getting people in shape without cardio and has a current mission to help 100,000 cardio haters set themselves free from the treadmill grind. Grant is
Australia’s Women’s Health & Fitness “weight training advisor.” For more info visit