28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Battle Ready Military Training: Phase 3, Special Ops
You’re ready to be an operator—the elite of the elite—with a healthy reserve of strength and overall conditioning in you...
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Workout Routines
Battle Ready Military Training: Phase 2, Deployment
This routine will test your newly strengthened muscle groups and take your fitness level up a notch.
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Workout Routines
Professional Edge Phase Dynamic Workout
Mix in a dynamic workout between lifting days for enhanced athleticism.
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Workout Routines
Professional Edge Phase 3 Lifting Workout
Build the body of a professional athlete with this 3-phase workout plan.
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Workout Routines
Professional Edge Phase 2 Lifting Workout
Build the body of a professional athlete with this 3-phase workout plan.
11
Yes
Workout Routines
Professional Edge Phase 1 Lifting Workout
Build the body of a professional athlete with this 3-phase workout plan.
10
Yes
Workout Routines
Battle Ready Military Training: Phase 1, Boot Camp
Train for strength, speed, and agility like a soldier.
4 weeks
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Workout Routines
Warrior Fit: M&F's Guide to Getting Battle Ready
COMING SOON: A 12-week program to train for strength, speed and durability
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Workout Routines
The 21-Day Challenge Workout
We blended bodybuilding with high-intensity interval training to deliver a bigger, leaner body.
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