28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Taylor Ramsdell's Fight-Inspired Circuit
Up your endurance and fire up your metabolism with this taxing circuit.
Read article
Workout Routines
The Calorie-Torching Jump Rope Workout
Torch upwards of 150 calories in just 15 minutes.
Read article
Workout Routines
The Bodybuilding-Friendly CrossFit Open WOD
Try this tweak of a Crossfit games workout to boost your delts, lats, and abs.
20 min.
3
Yes
Workout Routines
Three Time-Saving, One-Plate Workouts
Here’s how to build muscle with one flat piece of iron in less than 30 minutes.
30, 20, 10 min.
0
Yes
Workout Routines
The 12-Minute EMOM Workout Finisher
Take a page out of the CrossFit playbook to cap off a chest, triceps, or upper-body training session.
12 min.
3
Yes
Workout Routines
The Prowler Sled Sprint Endurance Challenge
Test your strength, explosiveness, and stamina with these brutal sled sprints.
4 weeks
0
No
Workout Routines
The S3 Method for Size, Strength, and Shreds
The S3 method takes care of three things all lifters crave—if you can handle the workload.
6
Yes
Workout Routines
The Jacobs Ladder Cardio Circuit
Here's how to get the most out o one of the best cardio machines around.
7
Yes
Workout Routines
The Volume-Style Training Plan to Get Cut
With our volume-style strength program, you, too, can build a praise-worthy physique like Christopher’s.
Read article