28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
2 Calorie-Burning, One-Dumbbell Workouts
Grab a weight and pick one of two workouts to boost strength and build muscle.
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Workout Routines
Taylor Ramsdell's Fight-Inspired Circuit
Up your endurance and fire up your metabolism with this taxing circuit.
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Workout Routines
The Calorie-Torching Jump Rope Workout
Torch upwards of 150 calories in just 15 minutes.
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Workout Routines
The Bodybuilding-Friendly CrossFit Open WOD
Try this tweak of a Crossfit games workout to boost your delts, lats, and abs.
20 min.
3
Yes
Workout Routines
Three Time-Saving, One-Plate Workouts
Here’s how to build muscle with one flat piece of iron in less than 30 minutes.
30, 20, 10 min.
0
Yes
Workout Routines
The 12-Minute EMOM Workout Finisher
Take a page out of the CrossFit playbook to cap off a chest, triceps, or upper-body training session.
12 min.
3
Yes
